There are certain foods such as oysters, fennel and yogurt which help fight diseases arising out of tough weather conditions and you need to stock your fridge and pantry with such items.
Further, you can add more garlic in food as it helps fight cold and cough. It also contains calcium, potassium and sulfuric compounds that get rid of unwanted bacteria. Similarly, you should use turmeric in your food daily as it also fights infection and inflammation by preventing damage caused by free radicals.
Here are some more food items that you must eat in winters to stay healthy.
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