People often complain about severe back pain and stiffness in elbows post-workout. This happens because they fail to understand a proper technique of a perfect push-up. Apart from lying down on all the fours and moving up and down, there is more to this abs-exercise.
“For the correct posture, place your hands on the ground at shoulders width apart. Using your body weight, push yourself against the gravity and then touch the ground. Repeat this 15 times and in 3 sets,” suggests Ashish. (Also read: Pressure Points On Your Hands Have Answers To Body Ailments)
To further help those who failed in their endeavor to fine-tune their bodies, here is a list of some common push-up mistakes and their quick and simple fixes.