Positioning the Crutches
1Wear the shoes that you will normally wear. Before you position the crutches, make sure you’re wearing the shoes that you’ll wear for normal, everyday activity. This will make sure that you’re at the right height when you adjust your crutches.
2Position crutches correctly for your height. Using crutches at the incorrect height can lead to nerve damage in the armpit area. You should have about 1 ½ inches between your armpit and the top of the crutch when the crutches are in a normal position. In other words, the pads on the crutches should not be squeezed to your sides or an unnecessary distance from your body.
- When you use the crutches, you will place the arm pads under your armpits, not right inside them.
3Adjust the crutches. Adjust your crutches so that when you are standing upright with your hands at your sides, the handles sit just under your palms. The arm guards should be about 1 inch or 3 centimeters above your elbow.
- When you first get crutches, your doctor or a nurse may help you adjust them for the first time.
4Align the handpiece with your hip. You can reposition this piece by removing the wing nut and sliding the bolt out of the hole. Slide the hand bar to the appropriate location, insert the bolt, and fasten the nut.
5Call your doctor if you do not feel safe on crutches. There may options for devices other than crutches, depending on the type of injury.
6See a physical therapist. You can ask your doctor about physical therapy, which is a commonly recommended option when you need to use crutches. A physical therapist will help you learn how to use crutches properly and can monitor your progress. Because crutches are often prescribed after an injury or surgery, you may need rehabilitation as well.
- Your doctor may recommend at least a few sessions with a physical therapist to help you get the hang of crutches. If you cannot put any weight on your leg, your doctor will likely send you to the physical therapist before you leave the hospital so that you can learn how to move around properly.
- If you have had surgery on your leg or knee, you will likely need to see a physical therapist for rehabilitation. Your PT will make sure that you are stable and able to walk safely using your crutches. The PT will also work with you to develop your strength and mobility.
Walking with Crutches
1Put your crutches in place. The crutches should be positioned straight up-and-down to begin. Position the shoulder pads slightly wider than your shoulders so that you can fit between the crutches when you stand up. The feet of the crutches should be next to your feet, and the pads should be underneath your arms. Place your hands on the hand pieces.
2Put your weight on the good (uninjured) leg. Push down on the hand pieces of the crutches as you stand up, keeping your injured leg or foot off of the floor. All of your weight should be on your good leg. You may want to ask for help from a friend or family member.
- If you need to, hold on to something stable like a piece of heavy furniture or a railing while you are adjusting to moving around independently.
3Take a step. To take a step, start by placing the foot pads of the crutches a short distance in front of you, ensuring that they are slightly wider than shoulder width apart. The distance should be short enough that you feel stable, about 12 inches. When stable and ready, lean on the crutches by loosely gripping and then pushing against the handles and straightening your arms, transferring your weight onto your arms. Swing your body slowly through the gap between the crutches, lifting your good leg and moving it forward. Place the foot of the good leg flat on the ground, keeping the other leg next to the good leg. Repeat the process until you get to your destination.
- When pivoting, pivot with the strong leg, not the weak leg.
- As your injury begins to heal you will feel more comfortable taking larger steps but the crutches should never be much farther forward than your bad foot’s toes; otherwise, you’ll most likely be caught off balance and increase the possibility of falling. Be careful especially the first few days on the crutches. They can be a challenge to many people.
4Distribute your weight correctly as you walk. Lean on the crutches and swing forward, slowly shifting your weight forward using your forearms, not your elbows. Be sure to have a slight bend to the elbow, and use your arm muscles; do not lean on your armpits.
- When leaning, don’t lean on your armpits; it will hurt and may cause you to develop a painful rash. Instead, lean on your hands using your arm muscles.
- You can put socks or a rolled up towel on the armpit pad to help prevent a rash.
- Leaning on the armpit can lead to a condition called radial nerve palsy. If this happens, the wrist and hand can become weak, and occasional the back of the hand can lose feeling  The good news, is if the pressure is relieved, the injury usually heals itself.
- Leaning on the armpit could also cause brachial plexus injury, or “crutch palsy,” or rotator cuff tendonitis, which causes inflammation and pain in the shoulder and outer arm.
Avoid gripping the handles too tightly. Doing so may cause a cramp in your fingers and increase numbness in your hands. Try to relax your hands as much as possible. To avoid cramps, try to keep your fingers cupped so the crutches ‘drop’ into your fingers when leaving the ground. This will relieve pressure on your palms and let you walk farther with much less discomfort.
6Use a backpack to carry things. Using a messenger bag or a handbag on one side could interfere with your crutches. It may also throw you off balance. Use a backpack to carry things around when you’re using crutches.
Sitting and Using Stairs with Crutches
1Back up to a chair to sit. Balance on your good leg and put both crutches under the arm on the same side as your weak leg. Use your other hand to feel behind you for the chair. Slowly lower yourself into the chair, lifting your weak leg as you sit. When you are seated, lean your crutches upside-down in a nearby spot so they don’t fall over out of reach.
2Take any stairs carefully. Stand facing the stairs, and whichever side the banister/railing is on, put that crutch under your arm on the opposite side. You should now have one hand free to hold the railing and one hand with a crutch to take weight, with the second crutch resting under your arm.
- If possible, have someone carry the unused crutch for you.
- Whenever possible, take the elevator instead of the stairs while you are on crutches.
Place the crutch on the ground first. The crutch should be next to you, on the outside of your good leg. You should hold the banister or handrail with the hand that is on the same side as your bad leg. Leave the crutch in place until you have stepped up, then move the crutch up to meet you on your current step. Do not lead with the crutch.
4Lift your good leg up to the first step. Use that leg to move the rest of your body weight up. Then follow with the crutch, so that the crutch is on your current step with you. Now repeat that until you get to the top of the stairs. Your good leg should do the majority of the lifting, and your arms should be used just for support and balance. Coming down stairs, you should put your bad leg and crutch on the step down, then use your good leg to move your body weight down. 
- If you get confused about which way it goes, the good leg is always the highest on the stairs, as it always takes the strain of moving your body’s weight. Try to remember the saying, “Good leg up, bad leg down” Good leg goes first when you go up the steps, the bad (injured) leg is first when going down the steps.
- With practice you can also use both crutches to take the stairs, but you need to be very careful on steps. The same concept is done, “down with the bad leg.”
5Try scooting. If you feel too unsteady on the stairs, you can sit on each step and scoot your bottom up and down. Start with sitting on the bottom step with the injured leg in front of you. Scoot your body up and sit on the next step, hold both crutches with you in the opposite hand and moving up the steps with them. When going down, do the same. Take your crutches in the free hand and use your other hand and good leg to support yourself while going down.
How can I use crutches if I cannot bend my injured leg?
Lift your leg slightly forward and tilt your body slightly back. Your leg only needs to be few inches off the ground.
How do I go down steps when I have crutches?
Place both crutches on the step below you, then bring your legs down and repeat the process all the way down. Take your time.
How should I move the crutch if I can’t put pressure on my foot?
Put the weight on your uninjured leg; your injured leg should be lifted a few inches off the ground.
What can I put over the tops of my crutches so they don’t rub my armpits?
You can use a towel, shirt, or old sock wrapped around the rubber padding with some tape, or tie it tightly with string.
Should I get crutches if my groin really hurts?
That depends on the cause of your groin pain. Consult your doctor; he or she can advise you best.
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- Take breaks, to give your arms and legs a rest.
- Don’t walk as much as you do because if you put too much pressure on your hands; it will hurt really badly.
- Use a backpack to carry your things hands-free.
- While sleeping, elevate the injured area so the swelling goes down.
- Do not wear heels or unsteady shoes.
- Smaller steps will make you less tired but you will go slower.
- Consider alternatives to crutches. If your injury is below the knee, you may have a much easier choice. Do a search on “knee scooter” or “orthopedic scooter” see the external links. These devices work like a scooter with a padded place to rest the knee of the injured leg, so that you can push off scooter-style with the good leg. They won’t work for all leg injuries, but if you think one might be appropriate for you, talk to your doctor and inquire at medical rental places. If you cannot do crutches, a wheelchair is always an option as well.
- Walk slowly!
- Also be aware of small rugs, toys, and any other floor clutter. Do you best to keep floors clean to avoid accidents.
- Take very small steps in slippery, wet, or greasy areas as your crutches can slide out from under you.
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