Water is essential for life, fighting dehydration and helping our bodies flush out toxins and improve bodily functions. For years, researchers and health experts have recommended drinking eight 8-oz glasses (about 2.5 liters) of water everyday to maintain health. While the number isn’t exactly a strict prescription, there are certain advantages to drinking more water every day. Some research even suggests that increasing your daily water consumption can actually help you live longer. Finding ways to drink more water can help you feel healthier and more hydrated everyday.
Making Water Consumption a Priority
1Measure out how much water you’ll need each day. 2 liters (0.5 US gal) is about 8 glasses of water. Having a container that size may help you remember to drink enough water everyday.
- If you have an empty 2-liter soda bottle, fill it with water and put it in your fridge. Drink the entire bottle of water over the course of the day.
- If you are not drinking the entire bottle of water each day, you may not be getting enough water.
2Make it a habit. Train yourself to drink a glass of water every morning when you first wake up, a glass when you get home from work or school, and a glass every evening right before bed. That’s three of your eight recommended daily glasses. You can make a daily water chart to help you get started, and after a while the practice will feel like second nature.
- Drinking water in the morning also helps jump-start your metabolism, and is a refreshing way to wake up every day.
- There are also water bottles on the market with counting systems worked into their design. For instance, some bottles have a little dial that is turned each time 8 oz is drank. This encourages more water consumption.
3Drink water when you’re distracted. Another habit to cultivate is sipping a glass of water while you’re doing other work, whether on the computer or watching TV.
4Download an app. There are many apps available for your smartphone that can help you keep track of how much water you’ve drank, or give you reminders to drink more. Many are free, but if you pay for one, you might be more motivated to use it on a daily basis.
5Buy a water bottle you’ll love. Carry your bottle everywhere you go. Not only will it reduce the number of disposable water bottles you go through, it may also motivate you to use your new bottle.
- Remember to use a water bottle that not only looks nice, feels nice and keeps your water cold, but also one that is BPA free and easily washable.
6Know your environment and your activity levels. Health professionals will often advise you to drink more water than usual (which can mean more than 8 glasses a day), depending on environmental factors. If you live in a hot, dry climate, you’ll probably need to drink more water than someone who lives in an arctic climate. And if you’re exercising, you’ll need even more water to stay hydrated.
- Don’t wait until you’re thirsty to drink water, especially if you’re engaging in physical activity and/or if the weather is hot. By the time you feel thirsty, your body is already dehydrated.
7If you feel hungry, drink water first. This will make you fuller before you eat, and may even stave off cravings, as thirst is often mistaken for hunger.
Making Water Taste Better
1Drink carbonated water. The bubbles give ordinary water an extra sparkle, and if you drink flavored seltzer, you may even be able to trick your brain into thinking it’s soda.
2Freeze your water the night before. As the ice melts you can sip on an ice-cold bottle of water all day.
3Add fruit. Slicing up citrus, berries, or even cucumbers into your water will give it a zesty, fresh taste that will keep you coming back for more.
4Make flavored ice cubes. You can freeze just about any juice, mashed up fruit, or even coffee or flavored tea in an ice cube tray. When they’re ready, pop out a few cubes and add them to your water bottle.
5Reward yourself. For every glass of water you drink, treat yourself to something you love, like a small piece of chocolate or an allotment of TV time.
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- Use a reusable water bottle. It’s eco-friendly, cheaper, and much more stylish than a simple plastic water bottle!
- Always have water on hand. Keep bottles of water in the car for unexpected traffic or even worse, being stuck with car trouble!
- Keep water chilled. You will be more likely to drink water if it isn’t warm, especially during hot weather.
- Drink water instead of flavored drinks if you’re thirsty.
- You can find some sugar-free water flavorings to encourage you to drink your water! Alternatively, flavor your cup of water with fresh fruit, or make fruit ice.
In other languages:
Español: tomar ocho vasos de agua al día, Português: Tomar Oito Copos de Água Por Dia, Deutsch: Acht Gläser Wasser am Tag trinken können, Français: boire huit verres d’eau par jour, Русский: выпивать восемь стаканов воды в день, 한국어: 하루에 물 여덟 잔 챙겨 마시는 방법, Tiếng Việt: Uống 8 cốc Nước Mỗi ngày, Nederlands: Drink acht glazen water per dag, Italiano: Bere Otto Bicchieri di Acqua al Giorno, ไทย: ทำให้คุณดื่มน้ำให้ครบวันละ 8 แก้ว, العربية: الحصول على ثمانية أكواب من الماء يوميًا, Bahasa Indonesia: Meminum Delapan Gelas Air Sehari, 中文: 一天喝足八杯水, 日本語: １日にコップ８杯の水を飲む, Čeština: Jak denně vypít osm sklenic vody
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