Now, imagine what will happen if this command center of human nervous system loses control and gets impaired? Clearly, day-to-day functions of various organs will be hampered, leaving us paralyzed in one or the other way.
The brain is the most complex yet powerful part of the human body. It is the one which guides us on what to do, when to do, and how to do. It stays active even while our body is asleep and refreshes us by deleting all the unwanted memories of the day. But, our lifestyle choices contribute a lot towards its health and wellness. If you think your bad habits affect only that organ of the body to which it is directly related to, then you are wrong. (Also read: 5 Houseplants That Help You Sleep Better)
World Health Organisation (WHO) has come up with its list of brain damaging habits that hinders the development of a human brain and affects the normality of life to a great extent. For those of you who are clueless about these habits and their side effects on the brain, here is a compilation to create awareness.